There is a reason why chocolate is often associated with matters of the heart. Gifts of chocolate are a very common way to express love. Moreover, we often eat chocolate to indulge us, if we are sad, lonely, or need special care and attention. For many of us, chocolate is like a dear friend, a special place in our hearts. Finally, chocolate is something that takes away your cares and lightens the heart, at least for a while 'because of its intoxicating flavor and juicy.
On a purely physical, chocolate is rich in nutrition that is good for the heart. Take a look below some of the amazing heart healthy benefits of chocolate:
Before antioxidants to minimize the harmful effects of free radicals in the body and chocolate contains many antioxidants. Free radicals are natural byproducts of cellular metabolism and cause oxidative stress. Oxidative stress is considered thatcontribute significantly to the aging process and the occurrence of many diseases including heart disease.
There is a scale that measures the antioxidant value of foods mentioned in the ORAC scale. ORAC stands for Oxygen Radical absorption capacity. "Cocoa, dry powder, without added sugar" means is very near the top of the ladder that has a very high ORAC rating and contains many antioxidants.
According Magnesium is important to keep the chocolate at normal heart rhythm and is a useful sourceMagnesium. Most Americans do not get enough in their diet. Some studies suggest that low magnesium for heart disease and high blood pressure can be connected.
Third Cocoa butter is the fat in chocolate, well you're doing it melts in your mouth and taste, but not a type of fat that hurts the heart. Most of the fat in chocolate is stearic acid, which has a neutral effect on cholesterol.
Fourth Theobromine is a stimulant similar to caffeine, andfound in chocolate. has the effect of blood vessels and lower blood pressure extends, but does not feed your dog, because the enzymes needed to metabolize theobromine missing.
Remember that the quality of the chocolate does not matter if you want to eat your heart for chocolate that is good. Find chocolate, cocoa ingredient lists that the first ingredient on the label. The best thing is to buy chocolate with a cocoa content70% or more. Make sure that without the addition of milk for the content of saturated fatty acids. Also, you should avoid chocolate with artificial ingredients, and you should not eat if you really need a mild solution, which contains sugar.
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