Choose dark chocolate for heart health

Have you heard the saying - "A dark chocolate a day keeps the doctor away?" If not, you win a lot of knowledge about the dark chocolate. Take a dark chocolate a day is good for the heart of these chocolates are loaded with many flavaniods. All you have to do to keep your heart in a day of healthy eating has been a 1.6 oz small bar of chocolate for heart health for all. Mary Engler has done at the University of California, San Francisco,Research.

Remember that not all chocolate is created equal. You should know that any process of production standards for flavaniods chocolate tends to destroy more than half. Fortunately, most organizations have learned to preserve the art of preparing the chocolate would be up to 95 percent of its flavaniods. This is not a fraud. E '100% true that you can now benefit a lot from eating chocolate.

This does not mean you overloadwith chocolate. Remember that chocolate has more calories and you definitely need to cut elsewhere, if you have a lot of dark chocolate.

There are several benefits of eating dark chocolate. Here are some of these advantages:


lower blood pressure: One of the biggest advantages of eating chocolate is that it tends to lower high blood pressure, if it is. This is evidenced by a confirmedReport Dirk Jaubert, MD, University of Cologne, Germany, PhD. The report was published in the Journal of the American Medical Association. However, make sure that this report does not give you a reason to binge, as these chocolates are a lot of calories in.

The presence of antioxidants: sufficient amounts of dark chocolate is made, is proving a powerful antioxidant to the body. This is a report of Mauro Serafini, PhD, and colleagues have produced evidence Italian National Institute for Food and Nutrition Research in Rome. The issue of Nature published the report. Antioxidants are powerful enough to eat a lot of radial free molecules in the dangerous heart disease or other conditions involved. Remember that in order to benefit from antioxidants you eat milk without chocolate. People who have dark chocolate every day have a greater epicatechin. It is about a real good mix of commonly usedChocolate>.

Good heart: As mentioned above, chocolate is rich in flavaniods dark. This connection is good for the heart. It also has other links, state aid to keep the heart healthy people to eat chocolate in a healthy diet.

With so many benefits of dark chocolate, there is no reason to stay away from her. All you have to do is remember that a healthy diet is balance, which keeps the heart fit and beautiful. Binging inYou will never achieve the desired objectives. Choose dark chocolate for heart health.

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