How to control chocolate cravings

Chocolate has a strong appeal for many of us, it takes away the best of intentions to reduce calories and control our weight. Just as we desire to control? Much more common in women (97%) than men (68%), nostalgia for the rich, creamy and dense, low calorie food and all the feelings that accompany them "Understand something is packed so many of us.

However, recent research British scientists at the University of Exeter, a bit 'lively 15 minutes of practiceit is possible that the dependence of stopping the bud.

We've all been there at one time or another.

And we all have our self-sabotage, we usually our request, we lack the will, if in fact the biological signals from the body to tell.

When we are tired or unhappy, we said to a low level of blood sugar and / or low serotonin, the body is the brain needs a pick-me-up and this is the beginning of a signal or sugar cravings carbohydrates.

One of the worst things aboutThe appetite comes when these impulses reach ... derailment and serious commitment to weight loss or undermine our efforts to overcome eating disorders.

The authors have provided background information on what we already know, continues hunger - that invites attacks irresistible unhealthy food safely to sabotage the efforts of weight management.

The study appears in the latest edition of the journal Appetite, and the authors hope their work leads to better strategies forCut cravings before the attack and take over.

Interestingly, good, healthy habits and reduce weight and increase fitness levels Were shown that even small changes in what you are eating and how active you are each day.

The study leader, Adrian Oliver and Anita Taylor 's University of Exeter conducted its work on 25 subjects who describe as "normal chocolate eaters" - those who ate one (at least) two 50 grams of chocolate barsDay.

Chocolate lovers were days, deprived of their loved one is three, and said not to have caffeine or exercise two hours before the test phase.

During the test, were monitors blood pressure and heart rate, and subjects completed food craving questionnaires.

While one group sat in silence, a separate set of subjects was asked on a treadmill for 15 minutes - a rigorous foot without walking out of breath. The way to go if you try, you cana bus.

Both groups have completed a computerized test and were allowed to process, but not to the taste, a discarded piece of chocolate. Now that the desire ... up close and personal.

Depriving those who are under stress from what they (the computerized test), and then the chocolate, the researchers were trying to deliberately burn the chocolate desire.

What they learned was that the group went, had a significantReduce their appetites, when compared with baseline measurements.

Moreover, fast walking makes your blood pressure after the test and in the handling of packaged chocolate. Impact regulated but apparently demand than do not.

If you can not be active, you can try some healthy foods provide the nutrients your body craves.

For example, if you are stuggling to control the desire for chocolate, what your body really needs, according to naturopathicDoctors, magnesium, obtained by eating healthy foods like nuts and seeds, legumes and fruits.

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