Joel Marion is an acclaimed and well known fitness trainer and nutrition expert whose program, over the last few years, have been read and used by tens of thousands of people all over the world. In this article I'll help you see whether Joel Marion's approach to weight loss is right for you or whether you should avoid it because it will likely not work.
His most famous program is called Cheat Your Way Thin and it uses the principle of "Cheating" to achieve a faster, easier, and more long term weight loss. This is something that Joel Marion advocates and it's impossible to review his work and the Cheat Your Way Thin program without delving deeper into how "cheating" really works and why it works.
Cheating involves something that seems counter intuitive to dieting: eating fattening, high calorie foods on a regular basis, in a strategic way can actually help you to lose weight faster than otherwise.
This seems like something that shouldn't work at all. Isn't the whole purpose of dieting to create a calorie deficit and won't eating these fattening foods make it harder to lose weight?
The answer to this legitimate concern has several parts:
1. While the "Cheating" part of Joel Marion's program does get a lot of publicity, it is not the only thing that this diet plan is based on. You get one cheating day per week while on the Cheat Your Way Thin program. The other six days are more traditional in the food you get to eat and are based on carb cycling. You don't starve on these days but you do create your calorie deficit on them.
2. Cheating actually has a physical justification: it helps prevent starvation mode and metabolic slowdown which happen with traditional diet plans and can slow down your weight loss or even stop it completely. This happens when you cut your calories too drastically for too long. Cheating, when done right as Joel Marion teaches, can help avoid this from happening to you which can help to continue shedding weight for longer.
3. On the psychological side, being able to enjoy a slice of pizza, hamburger, and a few scoops of ice-cream every once in a while does the soul a lot of good and makes it much simpler to stick to your diet plan for as long as you need.
This is why Joel Marion's Cheat Your Way Thin works. It does require discipline and determination, but you can lose a lot of weight with it.
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