Pure, fresh chocolate is one of the healthiest treats on earth! Not the highly processed, mass produced, cheap, sugary junk you find in most supermarkets.
Good, pure chocolate is chock full of flavonoids, which are some of the most powerful antioxidants on earth. And that's the key to their natural goodness. Take a look at these facts:
CHOCOLATE FACT #1: High in antioxidants. Ounce for ounce, chocolate is one of the richest food sources of these crucial substances. Antioxidants neutralize free radicals--rogue oxygen molecules that can accelerate aging and the problems that come with it.
CHOCOLATE FACT #2: Rich in valuable micronutrients. Chocolate supplies meaningful amounts of potassium, zinc, magnesium and iron.
CHOCOLATE FACT #3: As a safe, mild stimulant. Chocolate actually has relatively little caffeine, but many people notice a quick increase in alertness and improvement in mood that can last hours after eating.
CHOCOLATE FACT #4: Cholesterol neutral. Chocolate has been found to help promote healthy cholesterol levels. And, believe it or not, the fat found in chocolate is "cholesterol neutral," meaning that it doesn't have a negative effect on cholesterol levels.
CHOCOLATE FACT #5: Good for blood pressure! People who ate just over 3 ounces of premium quality dark chocolate each day for two straight weeks had an easier time maintaining healthy blood pressure, according to one study. And, according to a 2003 study published in the Journal of the American Medical Association, chocolate helped promote healthy blood pressure levels in the subjects studied. Chocolate helps relax blood vessels so blood can flow through them easier.
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